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Everything BUCKS Seasoning

Rated 4.8 out of 5
Based on 12 reviews

Slow Toasted | Gluten Free

Sprouted buckwheat adds the best crunch, and everything seasoning adds the best flavor. After putting both O.G. Bucks and everything seasoning on avocado toast for years, Emily realized, wait, why not combine these?!

So here's your new pantry staple: Everything Bucks Szn-ing. You’re gonna put it on… well, everything. 🥯

"SOOOO freaking good!! I am a huge EBTB gal and this is SO much better! That extra crunch takes it to the next level." - Megan B.

*contains sesame

Everything BUCKS Seasoning

GLUTEN FREE GRAIN FREE IMPROVING SOIL HEALTH COMPLETE PLANT PROTEIN HIGH FIBER HEART HEALTHY WOMAN OWNED GLUTEN FREE GRAIN FREE IMPROVING SOIL HEALTH COMPLETE PLANT PROTEIN HIGH FIBER HEART HEALTHY WOMAN OWNED GLUTEN FREE GRAIN FREE IMPROVING SOIL HEALTH COMPLETE PLANT PROTEIN HIGH FIBER HEART HEALTHY WOMAN OWNED GLUTEN FREE GRAIN FREE IMPROVING SOIL HEALTH COMPLETE PLANT PROTEIN HIGH FIBER HEART HEALTHY WOMAN OWNED

Satisfying Nutrition, Addictive Crunch

The first ever buckwheat seasoning

Slow toasted for extra flavor

Dehydrated for a special CRUNCH

Made by women in Chicago

No processed sugars

Gluten free & grain free

Nutrition: Everything Seasoning

Sprouted buckwheat seeds*, dried California garlic*, chia seeds*, black sesame seeds*, white sesame seeds*, dried onion flakes*, finishing sea salt flakes

*Organic

Sprouted buckwheat seeds*, dried California garlic*, chia seeds*, black sesame seeds*, white sesame seeds*, dried onion flakes*, finishing sea salt flakes

*Organic

Us vs Them

average rating 4.8 out of 5
Based on 12 reviews
  • 5 Stars
    11 Reviews
  • 4 Stars
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  • 3 Stars
    1 Review
  • 2 Stars
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92% of reviewers would recommend this product to a friend
12 Reviews
Reviewed by Kathy A., from United States
Verified Buyer
Review posted
I recommend this product
Rated 5 out of 5

5 Stars

We have been so pleasantly surprised by the quality and taste of this seasoning! We use it on salads, in omelettes, to top smoothies and açaí bowls. Excellent!

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Lil Bucks

this means so much to us - thank you for the feedback and so happy you are enjoying!!!

Reviewed by Jody H., from United States
Verified Buyer
Review posted
I recommend this product
Rated 5 out of 5

5 Stars

Delicious nuggets and seeds to spread on everything. Delicious on eggs and all breads.it’s so good on avocado toast and broiled tomatoes. May use in soups to add flavor.

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Reviewed by Megan B., from United States
Verified Buyer
Review posted
I recommend this product
Rated 5 out of 5

5 Stars

SOOOO freaking good!! I am a huge EBTB gal and this is SO much better! That extra crunch takes it to the next level. I have already recommended it to everyone I know, including friends who have family send EBTB seasoning to them in NZ. Another smash hit for Em & the LB team! x

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Reviewed by Jessica H., from United States
Verified Buyer
Review posted
I recommend this product
Rated 5 out of 5

5 Stars

My avocado toast will never be the same. This seasoning has the perfect amount of crunch and flavor, without being overpowering. I put it on top of avo toast with egg and tomato and it brings everything together perfectly. I'm obsessed. Oh and the packaging is super cute :)

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Reviewed by Meredith F., from United States
Verified Buyer
Review posted
I recommend this product
Rated 5 out of 5

5 Stars

it is so good. will be putting it in stockings this year.

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Frequently Asked Questions

The real question is, why isn’t the entire United States sprinkling crunchy buckwheat goodness on their brekky every morning? Shouldn’t the buckwheat flower be our national flower or something? What is our national flower? Anyways, here’s the deal: sprouted buckwheat seeds add this addictive crunch you really won’t find anywhere else—not from baked granolas or any kind of nut. We love crunch, so this is important. Beyond the crunch, let’s talk HEALTH: “superfood” doesn’t have an official definition, but buckwheat defines it. It’s a gluten-free, grain-free FRUIT SEED (yup) that’s high in plant-based protein, fiber, antioxidants (some studies say 10x more than quinoa), magnesium and more. Learn about all the buckwheat benefits here, and why we process buckwheat the way we do to make Lil Bucks.

TL;DR: We are obsessed with buckwheat because it’s amazing for humans and the planet, it’s versatile and it tastes amazing. 

We hear you - the word “buckwheat” is confusing because it actually does not contain any wheat at all! It’s a grain-free FRUIT SEED more closely related to rhubarb and strawberries than actual wheat.

Fun fact - the word is thought to have come from the Dutch word boecweite, AKA “beech wheat". The triangular buckwheat seeds reminded the Dutch of the larger but also triangular beech nuts from the beech tree, and then the use for these seeds is similar to a grain so wheat came into play. We decided to name our company Lil Bucks to drop the wheat from buckwheat and just call ‘em bucks! And they’re cute ‘lil seeds, so hence “Lil”. 😉

Yup! Technically buckwheat seeds are fruit seeds coming from a flowering plant. They are gluten-free and grain-free, and thus make a great substitute for grains for those following a paleo or mostly grain-free diet. We are careful to only source other paleo ingredients when formulating our products to make this a great option for paleo and gluten free eaters! 

Glad you asked! Read up on our regenerative agriculture mission here, but real quick: buckwheat is a wonderful cover crop for organic farmers, bringing nutrients back into the soil for future crops, making those more nutritious. Our soil desperately needs this. Our goal is to elevate demand for buckwheat in the U.S. so we can get more organic farmers to include buckwheat in their crop rotations. Right now our buckwheat comes from farms around Minnesota and North Dakota, and starting in March 2022 we’ll be making products from our exclusive partnership with amazing regenerative organic farmer A Frame Farm in Minnesota. We are proud to be the first buckwheat brand in the U.S. that is committed to using sustainably grown American buckwheat.

In order for our bodies to process all the incredible nutrients in raw buckwheat groats, the seeds must undergo the sprouting process to release enzyme inhibitors that block our bodies from absorbing all the seed’s nutrients. For Lil Bucks, we first sprout them and then dehydrate them to cut out all the moisture, so you are left with shelf-stable, raw nutrient-packed seeds that have a wide variety of uses.

The Everything SZN-ing contains sesame seeds, and is made in a shared commercial kitchen, so this means that while everything is heavily sanitized between users of the kitchen, there could be gluten-containing or nut-containing ingredients in the space, even though none of our ingredients contain gluten or nuts.

Absolutely and we actually find that kiddos are some of our biggest fans! It’s a great sneaky way to get them to eat healthy food, and adds a really satisfying texture (and protein!) for them. They’re easy for them to eat and chew, too. It warms my heart to hear kids being excited about our products because it means they haven’t developed an overly-sweet pallet with some of the messed up products Big Food tries to serve them. Hopefully we can start ‘em young on a path to whole food delicious eating and living! 

Once you place your order, it’ll process within 1 business day. From there we’ll ship it out and send you your tracking number once it’s out the door. Give your tracking number 24 hours to update once you receive it, and then wait patiently to buck up your meals–they’ll be changed forever!