1 pack of sambazon protein acai or supergreens acai mix (only 5g sugar – watch out for their acai packets mixed with fruit… high sugar). You can also use their pure unsweetened acai.

3/4 cups blueberries

1/2 cup frozen riced cauliflower (you can’t taste it, and it makes it THICK!)

1 banana (or half banana + half avocado for a creamy bowl)

1/4 cup to 1/2 cup almond milk (or milk of your choice) – start with 1/4 cup and blend, test the thickness, and then add more. I prefer a thicker smoothie bowl base

1 scoop of spirulina – start with half scoop if you are just getting used to the taste – but eventually you’ll crave it!