15% OF SALES 4TH OF JULY WEEKEND GO TO PLANNED PARENTHOOD 💗

Self Magazine Logo for a sprouted buckwheat health benefits review

"Adds the perfect amount of crunch and flavor"

Bon Appetit Logo for a sprouted buckwheat health benefits review

“Can’t start the day without crunchy sprouted buckwheat”

Morning Brew Logo for a sprouted buckwheat health benefits review

“This superfood seed is my new favorite topping”

VegWorld Magazine Logo for a sprouted buckwheat health benefits review

“A must-have daily dose of delicious”

We’re bringing America the super-seed she’s missing

It all started down under, where our founder Emily discovered an innovative use of sprouted buckwheat, this gluten-free, protein-packed and satisfyingly crunchy super-seed.

Our Buckwheat Love Story
GLUTEN FREE GRAIN FREE IMPROVING SOIL HEALTH COMPLETE PLANT PROTEIN HIGH FIBER HEART HEALTHY WOMAN OWNED GLUTEN FREE GRAIN FREE IMPROVING SOIL HEALTH COMPLETE PLANT PROTEIN HIGH FIBER HEART HEALTHY WOMAN OWNED GLUTEN FREE GRAIN FREE IMPROVING SOIL HEALTH COMPLETE PLANT PROTEIN HIGH FIBER HEART HEALTHY WOMAN OWNED GLUTEN FREE GRAIN FREE IMPROVING SOIL HEALTH COMPLETE PLANT PROTEIN HIGH FIBER HEART HEALTHY WOMAN OWNED

WHAT OUR BUCKHEADS ARE SAYING

Ya'll are too kind! 😭 🙏

What makes the Bucks Bucks Better?

That most unreal crunch factor.

Buckwheat has to be cooked or sprouted for us to digest it, but it's usually cooked. We instead sprout and dehydrate to give these seeds an unrivaled crunch, making them versatile for all our products!

Try Original Lil Bucks
That most unreal crunch factor.

That superfood status.

You may roll your eyes at the word superfood, but if it's a thing, buckwheat is 1000% a superfood. Plant-based protein, prebiotic fiber and gluten-/grain-free? Yes please!

Buckwheat Benefits
That superfood status.

Those soil health benefits.

Buckwheat (which actually comes from a flowering plant) is an amazing cover crop, which brings more nutrients into the soil so we can keep farming for generations to come.

Why this matters
Those soil health benefits.
"I was loyal to a granola for 3 years. After trying Lil Bucks just once, I made the switch overnight." - Allie B.