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"Can’t start the daywithout these"

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"The perfect amount of crunch and flavor"

Self Magazine Logo for a sprouted buckwheat health benefits review

"One of the best late night snacks!"

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"Incredible way to enjoy buckwheat!"

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Clusterbucks superfood snack, the best buckwheat snack made from gluten free buckwheat

Complete Protein, Prebiotic Fiber, Flavorful & Delicious

Clusterbucks buckwheat clusters are made with your needs in mind:

💪 6g-8g protein per 2oz serving

😊 6g prebiotic fiber

🚫 Gluten & Grain Free

🤌 Just enough maple sugar to be a lil sweet, but not too sweet

✨ Adaptogens for stress-reduction and added health benefits

😋 Innovative, delicious flavors you love

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Gluten Free Grain Free Improving Soil Health Complete Plant Protein High Fiber Heart Healthy Woman Owned Gluten Free Grain Free Improving Soil Health Complete Plant Protein High Fiber Heart Healthy Woman Owned Gluten Free Grain Free Improving Soil Health Complete Plant Protein High Fiber Heart Healthy Woman Owned Gluten Free Grain Free Improving Soil Health Complete Plant Protein High Fiber Heart Healthy Woman Owned
sprouted buckwheat health benefits

America's first buckwheat snack... but what is Buckwheat?

Let's first get one myth out of the way: Buckwheat is a FRUIT SEED 🍓, not a grain! Buckwheat is naturally gluten-free and grain-free, and packed with protein, fiber and heart-healthy antioxidants. We sprout and dehydrate these seeds so they are crunchy, raw and ready to eat with the nutrients in their most bio-available form.

Buckwheat Health Benefits

Buckwheat Health Benefits: Buckwheat complete amino acid protein

Complete Amino Acid Plant-Based Protein (6g per serving)

Buckwheat Health Benefits: heart health benefits

Low glycemic and can help regulate blood sugar

Buckwheat Health Benefits: high in prebiotic fiber for a healthy gut

Prebiotic fiber for gut health (5g per serving)

Buckwheat Health Benefits: 10 times more antioxidants than quinoa

Rich source of Rutin, a heart-healthy antioxidant

Buckwheat Health Benefits: paleo friendly, is buckwheat gluten free? yes. buckwheat is grain free too.

Gluten-free and grain-free

Buckwheat Health Benefits: buckwheat contains 25% of your daily value of magnesium, which is good for focus and sleep.

25% Daily Value of Magnesium, shown to help sleep and focus

Hi from Emily!

I'm so honored to share our buckwheat products with you. I first experienced the addictive buckwheat crunch when a cafe in Australia topped my smoothie bowl with sprouted buckwheat seeds instead of a sugary granola. I was obsessed with the taste, and I felt AMAZING after eating it. When I realized no brands in the U.S. were making deliciously crunchy yet healthy products from this sustainable fruit seed, I had to start Lil Bucks!


We now source our buckwheat from 200 beautiful acres of a regenerative organic certified farm in Minnesota. Thank you for supporting us! 💕

Love for Clusterbucks

What Makes Clusterbucks Better?

That most unreal crunch factor.

Buckwheat has to be cooked or sprouted for us to digest it, but it's usually cooked. We instead sprout and dehydrate to give these seeds an unrivaled crunch, making them versatile for all our products!

That most unreal crunch factor.

Loaded with Superfoods

Clusterbucks are made with buckwheat as a base, a superfood on its own. Then we bind the seeds with other superfoods and adaptogens like flax seed, pumpkin seeds, coconut, ashwagandha, reishi and more to create the perfect cluster!

Loaded with Superfoods

Those soil health benefits.

Buckwheat (which actually comes from a flowering plant) is an amazing cover crop, which brings more nutrients into the soil so we can keep farming for generations to come. We source from a regenerative organic farm in Minnesota!

Support Sustainable Farming
Those soil health benefits.

Our "BUCK YES!" Satisfaction Guarantee

If you don’t feel like saying “Buck Yes!” after your first crunchtastic bites, let us know by emailing us orders@lovelilbucks.com and we can make it right with a refund. That easy!

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Our Most Popular Deal... Going fast!

The 10-pack variety is a crowd-favorite, so everyone in the family gets to try it all and choose different flavors. Plus, you get free shipping.

You may be surprised flavor one you like best... 😉

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